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News & Press: Healthcare

Soup & Salad

Friday, October 5, 2012   (0 Comments)
Posted by: Jason Sealy, ASBA
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Broccoli Salad

 

1 cup olive oil

1 lemon, juiced

4 Tbsp honey or agave nectar

½ cup apple cider vinegar

5 heads broccoli

½ onion, diced

sea salt

white pepper

1 cup dried cranberries or raisins

raw sunflower seeds

Combine oil, lemon juice, honey and vinegar. Pour over broccoli and onions. Add salt and pepper to taste. Sprinkle on dried fruit and seeds.

 

 

 

Corn Chowder

 

1 cup young coconut or almond milk

2 cups water
1 cup cashews
¼ cup olive oil
¼ cup light miso
1 tsp. yacon syrup
1 cup celery
1 clove minced garlic
1 cup fresh corn
cayenne pepper to taste

Combine coconut or almond milk and 1 cup of water until completely blended.

Add cashews and process until creamy
Add the second cup of water (only if using coconut milk)
Add the rest of the ingredients except corn, and process until blended.
Stir in corn
Pour into bowls and enjoy!

 

 

 


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