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Wednesday, July 30, 2014   (0 Comments - view/add)
How to Replace a Negative Habit in 5 Steps »
Negative habits act as hidden road blocks in your life, preventing you from achieving your maximum success in all areas of...
Thursday, July 24, 2014   (0 Comments - view/add)
How The 7 Chakras Influence Our Endocrinal System »
No matter how life started in our universe, ancient knowledge and modern quantum biology agree on this essential principle...
Thursday, July 3, 2014   (0 Comments - view/add)
Mindfulness: Being Aware, Being Present, Being Content. »
Most of us go through our lives generally thinking about the past or worried or anxious about what is to come in the futur...
Tuesday, June 17, 2014   (0 Comments - view/add)
Every day is game day: 4 ways to prepare your mind to be your best! »
The morning may not be your favorite part of the day, particularly if you stayed up late watching late night shows or work...
Monday, June 9, 2014   (0 Comments - view/add)
Dream big AND go home! »
What kind of place would be the world without dreams? They fuel our desires, give us hope for something better and help us...
Friday, April 18, 2014   (0 Comments - view/add)
Suddenly Health Insurance Is Not for Sale »
FRIDAY, April 18, 2014 (HealthDay News) -- Darlene Tucker, an independent insurance broker in Scotts Hill, Tenn., says hea...
Friday, February 15, 2013   (0 Comments - view/add)
The Scoop on Strep Throat »
It's strep throat season and if you've ever suffered from strep before, then you know how uncomfortable it can be. The goo...
Friday, February 1, 2013   (0 Comments - view/add)
Burn calories. Not money. »
You don’t have to join a gym to get good exercise. There are activities you can do that won’t cost much, but stil...
Thursday, December 13, 2012   (0 Comments - view/add)
Cold & Flu Season Has Arrived - Fight Back! »
The cold and flu are believed to be some of the most commonly experienced illnesses. Some symptoms of both the cold and fl...
Friday, October 19, 2012   (0 Comments - view/add)
Bite-Size Changes »
If you are anything like I was, the thought of hiking Camelback Mountain, jogging five miles every morning, eating vegan,...
Thursday, October 18, 2012   (0 Comments - view/add)
Which Yoga is good for me? »
As a yoga teacher, I often get asked the question, "what kind of yoga do you teach?” The follow-up question is, "which yog...
Thursday, October 18, 2012   (0 Comments - view/add)
Trip to the Gilbert Farmers Market »
Enjoy this short video recap of my trip to the Gilbert Farmers Market.  
Thursday, October 18, 2012   (0 Comments - view/add)
Trip to the Phx Public Market Farmers Market »
A short video recap of my trip to the Phoenix Public Market on Saturday for the Farmers Market.  
Saturday, October 13, 2012   (0 Comments - view/add)
Time to get healthy is right now, your business may depend on it »
For most of us, getting in shape is usually an idea that comes post-holidays; a New Year’s resolution made with the best o...
Tuesday, October 9, 2012   (0 Comments - view/add)
Green Juice – Liquid Nutrition! »
Ingredients : 10 stalks of Celery 1 to 2 Cucumbers (peeled if waxed) 2 bunches Kale 2 bunches Spinach 2 bun...
Tuesday, October 9, 2012   (0 Comments - view/add)
What Soft Drinks Are Doing To Your Body »
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your h...
Monday, October 8, 2012   (0 Comments - view/add)
Raw Kale Salad with Garden Vegetables and Wild Rice »
Servings for 4 people * 1/2 cup black wild rice * 2 cups kale * 2 cups mixed greens * 1 zucchini, diced * 1...
Friday, October 5, 2012   (0 Comments - view/add)
Whole Food Nutrition »
Whole Food Sources of Nutrients Nutrition is the building up of body tissues and liberation of energy through meta...
Friday, October 5, 2012   (0 Comments - view/add)
Soup & Salad »
Broccoli Salad   1 cup olive oil 1 lemon, juiced 4 Tbsp honey or agave nectar ½ cup apple cider vinegar...
Thursday, October 4, 2012   (0 Comments - view/add)
Monday, October 1, 2012   (0 Comments - view/add)
HAWPing around the office »
In an effort to implement some of the important core values of the Healthy Arizona Worksite Program here in our own office...

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