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Keep Your Sweet Tooth Healthy This Holiday Season

Posted By Kristi DeWitt-Quintero, Delta Dental of AZ, Thursday, December 7, 2017
Updated: Thursday, November 30, 2017

 

Family gatherings, cookie decorating, work celebrations, friend
get-togethers, school performances – calendars fill up quickly during the
holiday season. When the days are jam-packed, it’s easy to skip an evening
brushing session or munch on sweets instead of healthy snacks. The
occasional slip-up won’t harm your oral health – just don’t make it a habit.

 

Here are a few ways to stay in a good oral health groove during
the holidays:

 

  • Try to enjoy sweets with a meal
    If you’re going to indulge in some sugary sweets, do it with a meal instead of as a stand-alone snack. Eating other foods stimulates saliva, which helps wash harmful sugars and acids away from teeth and gums.1
  • Stay away from between-meal snacks
    If your mother ever scolded you for snacking between meals, well, she was onto something. It’s not just cakes and cookies that harm teeth – snacks like chips, crackers and pretzels all contain sugars and starches that can harm teeth.2 If you’re going to snack between meals, stick to veggies, nuts and cheeses.3
  • Drink more water, especially after enjoying sweets
    Avoid cleansing your palate with sweet and sugary drinks. Water will wash away stray food particles in your mouth and keep you hydrated.
  • Keep up good oral health habits
    The holidays are usually a time of overindulgence, but don’t let that keep you from maintaining good oral health habits. Remember to brush twice a day for two minutes, and don’t forget to floss!
  • Be prepared
    Planning ahead will set you up for success. It’s a good idea to keep a toothbrush, travel-size toothpaste and floss handy when visiting friends and family.

 

With a few extra precautions, your smile will stay sparkling well into the new year!

 

Want to learn more about ASBA's exclusive Delta Dental plans for ASBA members?  Contact Ashley Vizzerra.

 

Sources:

1 http://oralhealth.deltadental.com/Search/22,DD18
2 http://oralhealth.deltadental.com/Search/22,21562
3 http://oralhealth.deltadental.com/Search/22,DD18

Tags:  delta dental  dental  healthcare  insurance 

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