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Mindshare - Stress Mastery: From Feeling Sick to Feeling Free
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When: Thursday, April 19, 2018
11:30 AM - 1:00 PM
Where: ASBA's Business Education Center
4600 E. Washington St.
Suite 341
Phoenix, Arizona  85034
United States
Contact: Angelia Hill

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Thursday, April 19th | 11:30am - 1:00pm

Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck   

This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.

This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and fulfilled in your life. Learning how to respond to stress rather than react to stress is essential in leadership. 

Key Takeaways:

  • Tips on how stay on your edge to create a successful life without wiping yourself out    Change how you think about stress and leverage it as an opportunity to learn and grow
  • Learn how you can meet stress with confidence and courage to respond to challenges successfully
  • Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice

  • Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss

  • Be an Stress Responder and not a Stress Reactor

  • The secret to prioritizing competing priorities in a 24-hour day 


$35 - Non-Member Rate
**FREE For ASBA Members

*Lunch will be provided
*Seating is limited! 


Meet the Instructor!
Sara Regester, Directions4Wellness

Sara Regester, Registered Nurse, Stress Expert and Integrative Health Coach, supports  success driven individuals to free themselves from the push-pull of resistance that keeps them stuck where they are in the comfort zone unable to create the vision and fulfillment they desire from their work, their relationships and their health.

She leads highly transformational programs for individuals, groups and companies. Unique mind-body-spirit techniques, that come from years of studying indigenous healing, are embedded into her programs for a holistic approach to rewire mindset and lifestyle. Sara trains leaders how to be stress responders and innovative problem solvers so they can be less reactive and more confident in their leadership.

Sara is a Duke Certified Integrative Health Coach and a Coach Mentor for Arizona Center for Integrative Medicine at U of A. Her expertise is in exploring the underlying patterns that keep you stuck in your life impacting your career, your key relationships and your health to free blocks and live more aligned with your gifts and purpose. Sara is the founder of Directions 4 Wellness, an international health and lifestyle-consulting practice and is the author of the ebook “How to Grow from Your Stress.” For a free download visit



What is Mindshare - Coaching From the Classroom?

Mindshare educational classes are taught by experts on a variety of areas pertaining to small business and personal development. The program facilitates opportunities for small business owners to receive one-on-one advising from a network of Success Team advisors.


Classes are free for members.


Each program is hosted as a webinar online or via classroom in the ASBA Business Education Center.  ASBA members can also take advantage of on-demand classes any time.


Schedule and Topics: We invite companies to transform their workforce with business training, assessments, in-demand skills and leading-edge talent.  Our speakers cover topics in tech, accounting, procurement, HR/staffing, funding, social media, marketing and more.   Each session focuses on a different area of interest to the small business community.  

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